TikTok Onion Ring Chips | Platemint
30-MINUTE MEALS! Get the email series now
platemint

TikTok Onion Ring Chips

5 from 1 vote
1 Comments
Wendie
By: WendieUpdated: Dec 12, 2025
This post may contain affiliate links. Please read our disclosure policy.

Crispy, cheesy onion ring chips that went viral for good reason — ultra-crunchy, simple to make, and perfect with your favorite dip.

TikTok Onion Ring Chips

This recipe for TikTok Onion Ring Chips has been a small obsession in my kitchen ever since I first tried it on a lazy weekend afternoon. The idea is disarmingly simple: a thin layer of freshly grated Parmesan becomes a crisp, golden base for wafer-thin onion slices, finished with a sprinkle of smoky paprika and garlic. I discovered this combination while experimenting with pantry staples and a box grater, and the result was a savory, crunchy snack that disappeared faster than I could plate it. The texture is the star here — a delicate lace of cheese that crackles beneath a sweet, caramelized edge of onion.

What makes these chips special is how quickly they come together and how reliably they please a crowd. I first served them at a casual get-together and watched neighbors trade tips on dunking them in aioli and ranch. They are light enough to keep you reaching for another, but satisfyingly savory so they feel indulgent. The balance of melted Parmesan and roasted onion yields a toasty, slightly nutty flavor with just enough sweetness from the onion to keep every bite interesting. This is one of those recipes I keep coming back to when I need an impressive but effortless appetizer.

Why You'll Love This Recipe

  • Ready in under an hour from start to finish, with just 15 minutes of active prep and about 30 minutes in the oven, so it is ideal for last-minute entertaining or game day.
  • Uses pantry staples and a few fresh ingredients: Parmesan, yellow onions, a neutral oil, and simple spices — easy to source and adaptable to what you have on hand.
  • Gluten-free and naturally low in carbohydrates when made exactly as written, making it a crowd-pleasing option for people avoiding wheat.
  • Make-ahead friendly: bake, cool completely, and store in an airtight container for a day or two; they will retain their crispness when reheated briefly.
  • Multiple dipping possibilities: pairs beautifully with ranch, spicy mayo, or a lemony yogurt dip for contrasting creaminess and acidity.
  • Small-batch capable — scale the quantities up or down to serve a few or a party without changing technique.

In my experience, these chips always spark conversation. My family loved them the first time; my niece declared they were the best thing she had ever dipped, and my neighbor asked for the recipe before the plate was empty. Over several batches I learned to slice the onions as uniformly thin as possible and to space them so air circulates in the oven, and those small adjustments made the difference between merely good and spectacular results.

Ingredients

  • Parmesan cheese (8 ounces): Use a block of real Parmigiano Reggiano or aged Parmesan and grate it fresh with a fine side of a box grater. Pre-grated tubs do not melt the same way and can yield a less crisp texture.
  • Yellow onions (3 medium): Choose firm onions with tight skins. Slice very thin, about one sixth of an inch. A mandoline delivers the most consistent thickness; if you do not have one, take your time with a sharp knife to get uniform rounds.
  • Avocado oil (2 tablespoons): A neutral oil with a high smoke point helps the onions brown without burning the cheese. Light olive oil works in a pinch.
  • Paprika (2 teaspoons): I use sweet smoked paprika for a subtle smoke and color, but regular paprika is fine if you prefer a milder taste.
  • Coarse sea salt (1 teaspoon): Adjust to taste; coarse salt helps season the chips evenly without making them overly salty.
  • Garlic powder (1 teaspoon): Adds gentle savory depth without the moisture of fresh garlic.
  • Seasoning salt (1/2 teaspoon): Optional but adds a rounded savory note; substitute with seasoned salt blend or omit for a simpler profile.
  • Ground black pepper (1/4 teaspoon): Freshly ground gives a bright finish; use more to taste.
User provided content image 2

Instructions

Preheat and prepare the baking sheet: Heat the oven to 400°F and line a large rimmed baking pan with parchment paper. This keeps the cheese from bonding to the sheet and makes cleanup effortless. Use a rimmed sheet so any melted cheese that spreads stays contained. Grate the cheese: Grate 8 ounces of Parmesan finely and spread it into a thin, even layer on the parchment. Aim for a uniform thickness so the cheese bakes evenly; a few tablespoons of space between mounds helps air circulate. Freshly grated cheese melts and crisps more predictably than pre-shredded blends. Slice the onions: Slice three medium yellow onions very thinly, about one sixth of an inch thick. A mandoline is ideal for speed and consistency. Remove any loose rings so they lie flat over the cheese layer. Uniform slices ensure even browning and crisping. Brush with oil and season: Lay the onion slices in a single layer over the Parmesan. Brush each slice lightly with avocado oil and sprinkle evenly with paprika, coarse sea salt, garlic powder, seasoning salt, and ground black pepper. The oil helps the onions caramelize and the spices give a direct hit of flavor. Bake until golden and crisp: Bake in the preheated oven for 25 to 30 minutes, rotating the pan halfway through if your oven runs hot. Watch closely after 20 minutes; you are looking for a deep golden color at the edges and an overall crispness. If the cheese begins to darken too quickly, reduce the temperature by 25°F and extend the time slightly. Cool and break apart: Let the chips cool on the pan for at least 10 minutes so the cheese firms up. Once cool, break into chip-sized pieces and transfer to a serving plate. Serve warm or at room temperature with your favorite dipping sauce. User provided content image 1

You Must Know

  • These chips are naturally gluten-free if you use pure Parmesan and avoid cross-contamination in the kitchen.
  • They keep crispy for up to 48 hours if stored in an airtight container at room temperature; refrigeration can soften them due to moisture.
  • Calorie and macronutrient note: each chip is roughly 54 calories with approximately 2 grams of carbohydrates and 4 grams of protein.
  • Best made with freshly grated cheese and uniformly sliced onions for consistent texture and flavor.
  • They freeze poorly once baked; make fresh or bake small batches to maintain peak crunch.

My favorite thing about this preparation is how forgiving it is: small differences in oven temperature or cheese thickness do not ruin the end result, they simply alter the crunch and shade of brown. Family gatherings turned into taste tests as guests compared dippings and spice variations, which is part of the fun. The simplicity also means you can riff on flavors easily — swap spices, try different cheeses, and discover new favorite combinations.

Storage Tips

To preserve crunch, cool the chips completely at room temperature then store them in a shallow airtight container lined with paper towels to absorb any residual moisture. Keep at room temperature away from humidity and direct sunlight. Avoid refrigeration, which introduces moisture and softens the texture. For short-term storage, a sealed jar or resealable plastic bag with the air pressed out works well. If you must refrigerate, re-crisp briefly in a 350°F oven for 4 to 6 minutes before serving.

Ingredient Substitutions

If you do not have Parmesan, try aged Pecorino Romano for a saltier, sharper profile, but reduce added salt by half. For a dairy-free option, use a firm vegan hard-cheese alternative that crisps (results vary by brand) and be mindful that taste and browning will differ. Use red onion for a sweeter, more colorful chip; green onions will not hold together as well. If avocado oil is unavailable, light olive oil or grapeseed oil are suitable substitutes.

Serving Suggestions

Serve these chips as a crunchy appetizer alongside lemon-herb aioli, spicy sriracha mayo, classic ranch, or a cooling cucumber-yogurt dip. They work well on a cheese board as an alternative cracker and pair beautifully with cured meats and pickles. Garnish plates with fresh herbs like chives or parsley for color. For a casual party, arrange them in stacks with small bowls of dip so guests can sample multiple flavors.

Cultural Background

This snack is an inventive riff on classic cheese crisps found in several cuisines where baked cheese becomes a wafer. The TikTok version elevates a simple technique by adding an onion slice that roasts into a slightly sweet, caramelized topping. It combines the Italian tradition of aged hard cheeses with American flavorings like paprika and garlic powder, making it a contemporary hybrid that reflects social media-driven innovation in home cooking.

Seasonal Adaptations

In winter swap yellow onions for sweet Walla Walla onions for more sugar and deeper caramelization. In summer, add a pinch of lemon zest and chopped fresh thyme before serving to lighten the flavor. For holiday parties, sprinkle a touch of smoked sea salt and finely chopped rosemary over the chips just as they come out of the oven to add festive aroma and a savory finish.

Meal Prep Tips

For make-ahead hosting, prep the grated cheese and slice the onions the day before and keep them refrigerated separately. Assemble and bake just before guests arrive for best texture. If preparing multiple sheet pans, rotate them in the oven and swap positions halfway through baking to account for hot spots. Use parchment paper labeled with a time so you know which pan was started first when managing multiple batches.

These chips bridge the gap between effortless snack and showstopper appetizer. Try them once and you will understand why they became a viral sensation; from a small kitchen experiment to a repeatable favorite, they are a delightful crunch that brings people together.

Pro Tips

  • Slice onions uniformly about 1/6 inch thick for consistent browning; a mandoline is the quickest way to achieve this.

  • Grate Parmesan from a block using a fine grater to ensure the cheese melts into a delicate, lace-like crisp.

  • Cool chips completely on the pan before breaking; this allows the cheese to set and prevents sogginess.

This nourishing tiktok onion ring chips recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Appetizers & Snackssnacksappetizersparmesanonioncrispyviral-recipeamerican-cuisinetiktok
No ratings yet

TikTok Onion Ring Chips

This TikTok Onion Ring Chips recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 24 steaks
TikTok Onion Ring Chips
Prep:15 minutes
Cook:30 minutes
Rest Time:10 mins
Total:45 minutes

Ingredients

Main

Instructions

1

Preheat and prepare

Preheat oven to 400°F and line a large rimmed baking sheet with parchment paper to prevent sticking and make cleanup easier.

2

Grate and spread cheese

Grate 8 ounces of Parmesan finely and spread into a thin even layer on the parchment, leaving small gaps for airflow.

3

Slice onions

Slice three medium yellow onions very thin, about 1/6 inch thick. Arrange the slices in a single layer over the cheese so they lie flat.

4

Oil and season

Brush onion slices with 2 tablespoons avocado oil and evenly sprinkle 2 teaspoons paprika, 1 teaspoon coarse sea salt, 1 teaspoon garlic powder, 1/2 teaspoon seasoning salt, and 1/4 teaspoon ground black pepper.

5

Bake until crisp

Bake for 25 to 30 minutes, rotating halfway through. Look for deep golden edges and a firm, crisp texture. If cheese browns too quickly, lower oven temperature slightly.

6

Cool and serve

Let cool on the pan for at least 10 minutes so the cheese crisps fully, then break into chips and serve warm or at room temperature with desired dips.

Last Step: Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Nutrition

Calories: 54kcal | Carbohydrates: 2g | Protein:
4g | Fat: 4g | Saturated Fat: 1g |
Polyunsaturated Fat: 1g | Monounsaturated Fat:
2g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

Did You Make This?

Leave a comment & rating below or tag
@platemint on social media!

TikTok Onion Ring Chips

Categories:

TikTok Onion Ring Chips

Did You Make This?

Leave a comment & rating below or tag @platemint on social media!

Rate This Recipe

Share This Recipe

Enjoyed this recipe? Share it with friends and family, and don't forget to leave a review!

Comments (1)

Leave a Comment

0/1000 characters
Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

Rating:

Comments are stored locally in your browser. Server comments are displayed alongside your local comments.

Family Photo

Hi, I'm Wendie!

Chef and recipe creator specializing in delicious Appetizers & Snacks cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

30-Minute Meals!

Join to receive our email series which contains a round-up of some of our quick and easy family favorite recipes.