Sweet and Spicy Roasted Acorn Squash Slices

Oven-roasted acorn squash slices brushed with an orange-infused sweet-spicy butter, topped with toasted sage, pumpkin seeds, and pomegranate for a festive fall side.

This recipe for Sweet and Spicy Roasted Acorn Squash Slices has become my go-to quick autumn side dish. I first landed on this combination one blustery October evening when I wanted something bright, seasonal, and fast to serve alongside a roasted chicken. The orange butter brings a citrus lift that softens the squash’s natural earthiness while the brown sugar caramelizes at the edges, creating those irresistibly tender-browned bites. The contrast of textures — silky roasted flesh, crunchy toasted seeds, crisp fried sage, and jewel-like pomegranate arils — makes every forkful interesting. It’s the kind of side that feels festive enough for holiday dinners but simple enough for a weeknight.
I discovered this approach while riffing on familiar fall flavors: sweet orange, warm cinnamon, a hint of smokiness from paprika, and just enough chili for a mild heat. The first time I served it at a family dinner, even the squash skeptics went back for seconds. The slices roast quickly when cut to the right thickness, which means you can have a beautiful seasonal side on the table in about 30 minutes. Use a sharp chef’s knife and stable cutting board for the best results — prepping is the only slightly fussy part of the dish, but it’s worth the small amount of effort.
Why You'll Love This Recipe
- This comes together in about 30 minutes total — 10 minutes prep and roughly 20 minutes in the oven — perfect for busy weeknights or last-minute holiday sides.
- It uses pantry staples (butter, brown sugar, spices) plus one seasonal fruit (orange) for a bright, balanced sauce that enhances the squash instead of overwhelming it.
- Slicing the squash horizontally presents attractive rings that are easy to plate and serve for gatherings, no scooping required.
- Make-ahead options: roast the squash a day ahead and warm gently, or prep the butter sauce in advance to save time on the day of service.
- Flexible garnishes — toasted pumpkin seeds, pomegranate arils, and sage — let you customize textures and visual appeal for different occasions.
- Diet-friendly: naturally gluten-free and vegetarian; you can swap butter for a vegan alternative to suit plant-based guests.
I first paired this with a lemon-herb roast chicken and it felt instantly holiday-worthy. My partner insisted we add the toasted sage the next time because the crispy green leaves added an incredible aroma and a savory foil to the sweet glaze. When I made it for a holiday potluck, people kept asking for the “orange-butter squash” recipe — a small, satisfying victory for a simple side dish.
Ingredients
- Acorn squash: Choose firm, blemish-free squash about 1 to 1.5 pounds each; scrub well and slice horizontally into 1/2-inch rounds so they roast evenly and finish in the allotted time.
- Unsalted butter: Six tablespoons melted provides a rich base for the orange glaze; use high-quality butter (e.g., Plugrá or Kerrygold style) for better flavor.
- Orange: Zest and juice from one large orange adds bright acidity and aroma; avoid pith when zesting to prevent bitterness.
- Light brown sugar: Four to six tablespoons, packed; sugar helps caramelize the edges and balances heat from spices.
- Spices: Ground cinnamon, smoked paprika, chili powder, ground ginger, salt, and freshly ground black pepper—these build warmth, smokiness, and subtle heat.
- Pomegranate arils: Optional but recommended for a pop of color and tart contrast; use fresh arils for best texture.
- Sage leaves: Four to six leaves, toasted or fried until crisp — their herbal crunch is transformative.
- Seeds: Pumpkin or cleaned acorn squash seeds tossed with a little oil, smoked paprika, salt, pepper, and a pinch of cayenne, toasted until just golden.
Instructions
Step 1 — Preheat and prepare the pan: Preheat the oven to 400°F (about 204°C). Line a rimmed baking sheet with nonstick foil or parchment for easier cleanup, and lightly spray or brush with oil. Using a rimmed sheet keeps any buttery-spice glaze from dripping into the oven. Step 2 — Slice and seed the squash: Scrub the two acorn squash thoroughly. Slice them horizontally into 1/2-inch thick rounds; use a steady hand and a sharp chef’s knife. Scoop out seeds from each slice with a spoon. Keeping the slices uniform ensures even roasting — thicker slices will take longer and may not be fork-tender in 12–15 minutes. Step 3 — Arrange the slices: Scatter the squash slices on the prepared baking sheet in a single layer with some space between pieces so heat circulates. Overcrowding traps steam and prevents caramelization; leave a finger’s width between each slice when possible. Step 4 — Make the orange butter glaze: Melt 6 tablespoons unsalted butter in a microwave-safe bowl or small saucepan. Stir in 4 tablespoons brown sugar, the orange zest (avoid the white pith) and the orange juice. Add 1–2 teaspoons ground cinnamon, 1 teaspoon smoked paprika, 1 teaspoon chili powder (adjust to taste), 1/4 teaspoon ground ginger, 1/2 teaspoon salt, and 1/2 teaspoon freshly ground black pepper. Whisk thoroughly so the sugar begins to dissolve; the warm butter helps bloom the spices and dissolve the sugar for a glossy glaze. Step 5 — Glaze and roast: Slowly and carefully spoon or pour the butter mixture over the squash slices, trying to coat each ring lightly but evenly. Sprinkle the remaining 2 tablespoons brown sugar across the top for extra caramelization at the edges. Bake at 400°F for 12–15 minutes, checking for fork tenderness: a thin-bladed knife should pierce easily without falling apart. Cooking times vary by squash size and oven, so test a couple of slices near the center. Step 6 — Toast sage and seeds: While squash roasts, toast the sage leaves in a dry skillet over high heat for 1–2 minutes until aromatic and crisp, or fry them in 1 tablespoon olive oil if you prefer. For seeds, make sure they are cleaned and thoroughly dried, toss them with 1 teaspoon olive oil, 1/2 teaspoon smoked paprika, 1/2 teaspoon salt, 1/2 teaspoon black pepper, and a pinch of cayenne if desired. Spread on a small baking sheet and toast for 3–5 minutes until just golden — watch closely as they burn fast. Step 7 — Finish and garnish: When the squash is tender and lightly caramelized, remove from oven. Arrange the slices on a serving platter and garnish with toasted pumpkin seeds, pomegranate arils, and crispy sage leaves. A final light sprinkle of orange zest brightens the dish just before serving.
You Must Know
- Store leftovers airtight in the refrigerator for up to 5 days; texture softens if frozen, so refrigeration is recommended over freezing for best quality.
- Roast time depends on slice thickness and oven accuracy; check at 12 minutes and continue in 2–3 minute increments until fork tender.
- This dish is naturally gluten-free and vegetarian; swap dairy butter for a plant-based alternative to make it vegan-friendly.
- To cut preparation time, make the butter glaze ahead and reheat gently before glazing the squash.
My favorite part is the crunchy fried sage paired with the sweet orange glaze — that herbaceous crunch always surprises guests in the best way. One Thanksgiving I served this alongside mashed potatoes and turkey and the pomegranate arils created such a striking contrast on the platter that several guests asked how it was made. It’s a simple plate that feels celebratory and thoughtful.
Storage Tips
Store cooled leftovers in an airtight container in the refrigerator for up to five days. For the best texture, avoid freezing if you want the squash to retain its structure — freezing tends to make the squash mushy when thawed. If you must freeze, flash-freeze in a single layer on a tray first, then transfer to a sealed bag and use within one month; thaw gently in the fridge and reheat slowly in an oven at 325°F until warmed through. To reheat without drying, add a pat of butter or a splash of orange juice before warming.
Ingredient Substitutions
If you don’t have acorn squash, use kabocha or small buttercup squash sliced similarly, but expect slightly different cook times; denser varieties may need a few extra minutes. Swap brown sugar for maple syrup (use about 3 tablespoons) for a deeper, woodsy sweetness and brush a little less to avoid excess caramelization. For a vegan version, replace butter with refined coconut oil or a vegan buttery spread. If you prefer no heat, omit the chili powder and cayenne and increase smoked paprika slightly for added depth without spice.
Serving Suggestions
Plate the slices stacked or fanned on a warm platter and finish with scattered pomegranate arils, toasted seeds, and crisp sage leaves. This pairs beautifully with roast turkey, pork tenderloin, or a honey-glazed ham, and also complements grain-based mains like farro pilaf or wild rice. For a vegetarian menu, serve alongside a herbed lentil stew or buttered spaetzle. Garnish with a light drizzle of extra orange juice or a few shavings of aged Manchego for a savory-sweet contrast.
Cultural Background
Squash has deep roots in North American cuisine, historically cultivated and used by Indigenous peoples across the continent. The acorn variety is a classic winter squash in American fall cooking, prized for its sweet, nutty flesh. The pairing of citrus and sweet spices reflects a modern American approach to seasonal produce — marrying New World ingredients like squash and pumpkin seeds with Old World flavors such as warm cinnamon and orange zest to create comfort-driven, celebratory sides commonly found on contemporary holiday tables.
Seasonal Adaptations
In autumn and winter, highlight pomegranate arils and toasted seeds as shown; in late spring or summer, swap the orange for lemon zest and juice and top with fresh herbs like chopped parsley or mint for a lighter finish. For holiday menus, increase the spice profile with a pinch of cloves or nutmeg, and incorporate roasted chestnuts or candied pecans instead of pumpkin seeds for a richer texture and festive flavor.
Meal Prep Tips
To meal-prep, roast the squash and tuck it into individual containers with a separate small container of toasted seeds and a few sage leaves to fry or crisp just before serving. The butter sauce can be prepared in advance and stored in the fridge; gently warm and pour over refrigerated squash before reheating to refresh the glaze. Use shallow, airtight containers to prevent steam buildup and sogginess during refrigeration.
Enjoy this dish hot from the oven or at room temperature — it’s one of those recipes that’s forgiving, adaptable, and always a crowd-pleaser. Put it on your weeknight rotation or reserve it for special holiday spreads; either way it delivers bright, cozy fall flavor every time.
Pro Tips
Slice the squash uniformly to ensure even roasting; 1/2-inch thickness is ideal for a 12–15 minute cook time.
Toast seeds and sage separately while the squash roasts to save time and add fresh crunch at the end.
Avoid zesting the white pith of the orange — it adds bitterness; use only the orange skin’s colored part.
This nourishing sweet and spicy roasted acorn squash slices recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
How long does acorn squash take to roast?
Yes — sliced 1/2-inch thick, acorn squash will roast to fork-tender in about 12–15 minutes at 400°F; thicker slices require more time.
Can I make this vegan?
You can replace butter with refined coconut oil or a vegan butter substitute in equal measure to make the dish vegan.
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Sweet and Spicy Roasted Acorn Squash Slices
This Sweet and Spicy Roasted Acorn Squash Slices recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Squash
Glaze
Garnishes (optional)
Seeds (optional)
Instructions
Preheat and prepare
Preheat oven to 400°F. Line a rimmed baking sheet with nonstick foil or parchment and lightly spray or brush with oil.
Slice and seed squash
Scrub squash, slice horizontally into 1/2-inch rounds, and scoop out seeds. Arrange slices in a single layer on the baking sheet.
Make orange butter glaze
Melt butter, stir in 4 tbsp brown sugar, orange zest and juice, cinnamon, smoked paprika, chili powder, ginger, salt, and pepper until combined.
Glaze and roast
Pour glaze over slices, sprinkle remaining 2 tbsp brown sugar, and roast 12–15 minutes or until fork-tender. Check a couple of slices for doneness.
Toast sage and seeds
Toast sage leaves in a dry skillet until crisp. Toss cleaned seeds with oil, spices, and toast 3–5 minutes until golden, watching closely.
Assemble and serve
Top roasted slices with toasted seeds, pomegranate arils, and crispy sage leaves. Finish with a light sprinkle of orange zest and serve warm.
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This recipe looks amazing! Can't wait to try it.
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