Spinach White Bean Orzo Soup

A cozy, 30-minute stovetop soup loaded with tender orzo, creamy cannellini beans, and fresh spinach with bright lemon and herbs.

Some soups feel like a warm hug, and this one has been that comforting bowl for my family since a blustery weeknight when I needed dinner fast but still wholesome. I pulled orzo from the pantry, a can of cannellini beans, and a big handful of baby spinach, then finished the pot with a squeeze of lemon. The aroma of garlic and dried herbs made everyone wander into the kitchen before I could set the table. I knew right away this was one to keep.
What makes this special is the balance: the orzo cooks right in the flavorful broth, the beans turn creamy yet keep their shape, and spinach wilts into silky ribbons that add a fresh, green note. The lemon brightens everything at the end, and a sprinkle of parsley gives that fresh market finish. It is a soup that tastes like it simmered all afternoon, yet it is ready in the time it takes to set out bowls and warm some crusty bread.
Why You'll Love This Recipe
- Quick and weeknight friendly: on the table in about 30 minutes from a cold pot to the first ladle.
- Pantry and produce staples: orzo, canned white beans, onions, garlic, and basic dried herbs you likely already have.
- Hearty yet light: satisfying from beans and pasta while still bright and fresh thanks to lemon and parsley.
- One-pot convenience: orzo cooks directly in the broth for fewer dishes and deeper flavor absorption.
- Flexible for diets: naturally dairy-free and vegetarian, with easy gluten-free swaps if needed.
- Great for leftovers: thickens deliciously by day two; just splash in a bit of broth or water when reheating.
Every time I make this, someone asks for seconds, and there is always that moment when the lemon goes in and the aroma lifts right out of the pot. I have taken it to neighbors, packed it for lunches, and served it with a big salad for a low-effort, company-worthy meal. It is the kind of bowl that invites conversation and a second piece of bread.
Ingredients
- Olive oil: Choose a mild, fruity extra-virgin olive oil. It blooms the garlic and dried herbs, creating a flavorful base that carries through the entire pot.
- Garlic: Freshly minced cloves release sweet, savory notes and build depth quickly. Avoid jarred garlic if possible for the best aroma and flavor.
- Onion: A standard yellow onion turns soft and translucent, adding gentle sweetness that balances the brightness of lemon later on.
- Dried thyme and basil: Dried herbs are dependable pantry staples; a brief sizzle in oil wakes up their essential oils for a fuller, rounder taste.
- Vegetable stock and water: Low-sodium stock keeps you in control of seasoning. A cup of water tempers the concentration, preventing the broth from becoming too salty as the orzo cooks.
- Bay leaves: Two leaves infuse delicate herbal depth in the background; remove them before serving for a clean finish.
- Orzo: Small, rice-shaped pasta that cooks fast and turns the broth velvety with gentle starch. De Cecco and Barilla are reliable, consistent options.
- Baby spinach: Tender, pre-washed leaves wilt quickly into silky ribbons and add a fresh, green flavor without bitterness.
- Cannellini beans: Creamy and sturdy, canned beans are convenient and hold their shape. Rinse well to reduce excess sodium.
- Lemon juice and parsley: Fresh lemon adds brightness; parsley brings a grassy, just-picked lift that finishes each bowl beautifully.
- Kosher salt and black pepper: Season at the end, tasting carefully since the stock and pasta can intensify salt levels as they simmer.
Instructions
Sauté the aromatics: Heat the olive oil in a large stockpot or Dutch oven over medium heat. Add the onion and garlic and cook, stirring often, until the onion turns translucent and sweet, about 2 to 3 minutes. Sprinkle in the dried thyme and basil and stir for 30 to 60 seconds to bloom their oils; you should smell a gentle, herbaceous aroma. Build the broth and cook the orzo: Whisk in the vegetable stock, water, and bay leaves. Increase heat to bring to a boil, then stir in the orzo. Reduce to a lively simmer and cook, uncovered, stirring occasionally to prevent sticking, until the orzo is tender but still slightly toothy, about 10 to 12 minutes. The broth should look lightly starchy and fragrant. Add greens and beans: Stir in the baby spinach and cannellini beans. Cook just until the spinach wilts and turns deep green, 1 to 2 minutes. Avoid overcooking to keep the spinach vibrant and the beans intact. Remove and discard the bay leaves now. Finish and season: Turn off the heat and stir in the lemon juice and chopped parsley. Taste and season with kosher salt and freshly ground black pepper. The lemon should brighten the flavors without turning the broth sour. Serve hot, and add an extra squeeze of lemon at the table if you love zing.
You Must Know
- Leftovers thicken as the orzo absorbs broth; thin with a splash of stock or water when reheating.
- Stores up to 4 days chilled in airtight containers; reheat gently to keep beans intact.
- High in fiber and plant protein from beans and spinach, with satisfying carbs from orzo.
- Freezes best without the orzo; cook fresh pasta when reheating for ideal texture.
- Use low-sodium stock to control seasoning and avoid oversalting as liquid reduces.
My favorite moment is adding the lemon. The broth lifts, the herbs pop, and the entire pot seems to get brighter. This soup has fueled school nights, cozy lunches, and winter weekends when we wanted something comforting but not heavy. Even the self-professed salad-only eater in our house now requests this by name when the temperature drops.
Storage Tips
Cool the soup to room temperature within 1 hour, then transfer to airtight containers. Refrigerate for up to 4 days. When reheating on the stovetop, use low to medium heat and add 2 to 4 tablespoons of water or stock per serving to restore the proper brothy texture. For freezing, the best approach is to freeze the soup without the orzo for up to 3 months; cook fresh orzo when you are ready to serve. If you do freeze with pasta, expect a softer texture. Microwave reheating works well in 1-minute intervals, stirring between bursts to avoid hotspots and uneven warmth.
Ingredient Substitutions
Swap orzo with any small pasta like ditalini or small shells at a 1:1 volume ratio; adjust simmer time to package directions. For gluten-free needs, use gluten-free orzo or small rice-shaped pasta and reduce stirring to prevent breakage. Cannellini beans can be replaced with great northern or navy beans without changing the flavor significantly. Baby spinach may be swapped for chopped kale; simmer kale 5 to 7 minutes before adding beans so it turns tender. If you want extra richness, add 1 to 2 teaspoons of olive oil at the end. No lemon on hand? Use 1 to 2 teaspoons of white wine vinegar to bring a similar brightness.
Serving Suggestions
Serve in warm bowls with a final squeeze of lemon and a generous crack of black pepper. A sprinkle of finely grated Parmesan is lovely for non-vegan diners, while nutritional yeast provides a dairy-free savory note. Pair with crusty bread, garlic toast, or a simple arugula salad tossed with olive oil and lemon. For a heartier spread, set out olives, marinated artichokes, and roasted peppers. This soup also sits beautifully beside a roast sheet pan of vegetables for a colorful, comforting meal that still feels light.
Cultural Background
Spinach, white beans, and small pasta are classic Mediterranean pantry companions, especially in Italian home cooking. Orzo, though pasta, is shaped like rice and cooks quickly, making it ideal for brothy soups that need substance without long simmering. Many regions of Italy feature simple bean-and-greens soups, often finished with a squeeze of citrus or a drizzle of olive oil. This interpretation embraces that spirit of cucina povera, where modest ingredients deliver generous flavor and satisfaction with very little effort. The lemon at the end mirrors the bright, clean finishes enjoyed across coastal Mediterranean kitchens.
Seasonal Adaptations
In spring, add thinly sliced asparagus or peas during the last 2 to 3 minutes of simmering. Summer welcomes diced zucchini and a handful of fresh basil. For fall, stir in chopped Swiss chard and a pinch more thyme. In winter, add a small carrot and celery dice with the onion for a classic soffritto base, simmering until tender before adding liquids. Around holidays, garnish bowls with a drizzle of robust olive oil and a sprinkle of red pepper flakes for color and warmth. The core method stays the same; add seasonal vegetables in the final minutes to maintain their best texture.
Meal Prep Tips
For the best make-ahead results, cook the soup without orzo and refrigerate in a large airtight container. Cook orzo separately, toss with a teaspoon of olive oil to prevent sticking, and store in a second container. Combine portions as you reheat, adding an extra splash of stock or water to achieve your preferred consistency. This approach keeps the pasta from over-absorbing broth and becoming bloated. Plan 5 minutes on the stovetop or 2 to 3 minutes in the microwave for each serving. Pre-chop onion and garlic the night before and rinse beans in advance to shave time on busy evenings.
There is a simple joy in ladling a bright, fragrant bowl that tastes like care without costing you time. I hope this warm, green-and-gold soup brings the same comfort and easy togetherness to your table that it brings to mine.
Pro Tips
Bloom dried herbs in hot oil for 30 to 60 seconds to unlock their flavor.
Use low-sodium stock to control salt and adjust at the end.
Stir orzo periodically while simmering so it does not settle and stick.
Finish with fresh lemon off heat to preserve brightness.
This nourishing spinach white bean orzo soup recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I make this gluten-free?
Yes. Use gluten-free orzo or another small gluten-free pasta. Simmer gently and avoid over-stirring to keep it from breaking apart.
Can I swap the spinach?
Yes. Kale, Swiss chard, or even chopped escarole work nicely. Add heartier greens a few minutes earlier to ensure they are tender.
Why is my soup thicker the next day?
It thickens in the fridge as pasta absorbs liquid. Reheat gently with a splash of stock or water until it reaches your preferred consistency.
Tags
Spinach White Bean Orzo Soup
This Spinach White Bean Orzo Soup recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Soup
Instructions
Sauté aromatics
Warm olive oil in a large stockpot over medium heat. Add diced onion and minced garlic; cook 2 to 3 minutes until onion is translucent. Stir in dried thyme and basil for 30 to 60 seconds to bloom.
Simmer broth and cook orzo
Whisk in vegetable stock, water, and bay leaves; bring to a boil. Stir in orzo, reduce to a lively simmer, and cook 10 to 12 minutes, stirring occasionally, until orzo is just tender.
Add greens and beans
Stir in baby spinach and cannellini beans; cook 1 to 2 minutes until spinach wilts. Remove bay leaves.
Finish and season
Off heat, stir in lemon juice and parsley. Season with kosher salt and freshly ground black pepper to taste. Serve hot.
Last Step: Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.
Nutrition
Did You Make This?
Leave a comment & rating below or tag
@platemint on social media!

Categories:
You might also like...

3 Cheese Cavatappi
Ultra-creamy baked cavatappi swirled in a silky three-cheese sauce and crowned with a bubbly cheddar top. Crowd-pleasing comfort that never leaves leftovers.

3-Ingredient Strawberry Protein Balls
Sweet, portable, and simple — these three-ingredient strawberry protein balls are a quick snack you can make in ten minutes using pantry staples and fresh berries.

3 Ingredient Strawberry Yogurt Bites
Fresh strawberries, creamy vanilla yogurt, and crunchy granola come together in cute frozen bites that are perfect for breakfasts, snacks, or lunchbox treats.

Did You Make This?
Leave a comment & rating below or tag @platemint on social media!
Rate This Recipe
Share This Recipe
Enjoyed this recipe? Share it with friends and family, and don't forget to leave a review!
Comments (1)
This recipe looks amazing! Can't wait to try it.
Comments are stored locally in your browser. Server comments are displayed alongside your local comments.
Hi, I'm Wendie!
What's Popular
30-Minute Meals!
Join to receive our email series which contains a round-up of some of our quick and easy family favorite recipes.

