Freezer Breakfast Burritos

These hearty freezer breakfast burritos pack savory sausage, creamy eggs, and melty cheddar in warm tortillas for fast, customizable mornings.

Why You'll Love This Recipe
- Quick to make: a 20 minute cook-and-assemble session yields a week of breakfasts, and reheating takes just 2 to 4 minutes in the microwave.
- Freezer friendly: wraps tightly in foil and freezes beautifully for up to 3 months without sogginess or off flavors.
- Customizable: swap meats, use different cheeses, or add veggies like sautéed peppers to match your preferences or leftovers.
- Budget smart: basic pantry staples stretch into 8 satisfying burritos, perfect for feeding teens or stocking a work-week stash.
- Multiple reheat options: microwave, oven, or stovetop, so they fit any morning routine or office kitchen setup.
- Reliable texture: minimal moisture add-ins keep tortillas intact and fillings creamy, not watery, after freezing.
My family loves choosing their add-ins at assembly time, and I keep a small station of pico, hot sauce, and jalapeños on the counter. I learned to warm the tortillas just before rolling, which prevents tears and gives that irresistible diner-style chew after reheating. Every round feels like prepping future comfort for the people I love.
Ingredients
- Pork breakfast sausage: Choose classic bulk pork breakfast sausage for savory spice and richness. Look for fresh, not pre-cooked. Jimmy Dean or your butcher’s blend both work well and crumble evenly.
- Large eggs: Use 12 large eggs whisked until fully combined for fluffy, tender curds that stay creamy after reheating. Room temperature eggs scramble more evenly.
- Sharp cheddar cheese: Sharp cheddar melts smoothly and adds bold flavor. Grate it fresh if possible; Tillamook or Cabot deliver great melt and tang.
- Flour tortillas (burrito size): Use 8 large, soft flour tortillas about 10 inches. Mission or Guerrero hold up well to freezing and reheating without splitting.
- Pico de gallo: A fresh tomato-onion-cilantro mix adds brightness. Drain excess liquid to prevent soggy tortillas. Store-bought is fine; homemade is even better.
- Kosher salt and black pepper: Season the eggs after cooking to keep them tender. Coarse black pepper brings gentle heat without bitterness.
Instructions
Brown the sausage: Heat a large cast iron or heavy skillet over medium heat. Add the pork sausage and cook, breaking it into small crumbles, until no pink remains and edges turn lightly browned, 6 to 8 minutes. Transfer to a plate and let excess fat drain. Scramble the eggs: Reduce heat to medium-low. Add whisked eggs to the skillet and gently push curds from the edges toward the center with a spatula. Cook until just set and glossy, 2 to 3 minutes. Remove from heat and season with 1 teaspoon kosher salt and 1/2 teaspoon black pepper. Prep tortillas and station: Warm tortillas briefly to make them flexible. Stack on a plate and microwave for 20 to 30 seconds, or warm in a dry skillet. Set up an assembly line with tortillas, cheese, eggs, sausage, and drained pico de gallo. Assemble and roll: Lay a tortilla flat. Add 2 tablespoons cheese in a line, then top with eggs, sausage, and a spoonful of pico. Fold the sides inward, pull the bottom edge over the filling, and roll tightly. Repeat with remaining tortillas and filling. Wrap and freeze: Let burritos cool 10 to 15 minutes to prevent steam from trapping moisture. Wrap each tightly in foil, place in a labeled zip-top freezer bag, and freeze up to 3 months. Reheat your way: Microwave: remove foil, wrap in a damp paper towel, and heat 2 to 4 minutes until hot. Oven: 350°F, 25 to 30 minutes from frozen (7 to 10 minutes if thawed). Stovetop: cook over medium heat 5 minutes per side until warmed through.
You Must Know
- Each burrito is about 358 calories with 26 g protein, 19 g fat, and 20 g carbs, making it both filling and balanced.
- Freeze up to 3 months for best flavor and texture; refrigerate up to 4 days if you plan to eat them sooner.
- Drain sausage well and avoid wet add-ins to keep tortillas from getting soggy after thawing.
- For best texture, reheat in the oven or skillet; use a damp paper towel in the microwave to prevent dryness.
My favorite part is hearing the light crackle of the tortilla as it hits a hot skillet for a final toast. It smells like a diner griddle and tastes even better. These saved us during early game days and long commute mornings, and they always disappear faster than I expect.
Storage Tips
Cool the burritos for 10 to 15 minutes before wrapping to reduce steam and ice crystals. Wrap each burrito snugly in foil, then slide them into a heavy freezer bag and press out excess air. Label with the date. Freeze for up to 3 months; after that, quality slowly drops. In the refrigerator, store wrapped burritos up to 4 days. To reheat, microwave without foil in a damp paper towel for 2 to 4 minutes, or bake at 350°F until hot, 25 to 30 minutes if frozen. For a crisper exterior, unwrap and toast in a dry skillet for 1 to 2 minutes per side after heating.
Ingredient Substitutions
Swap pork sausage for turkey sausage one-to-one for a leaner option, or use cooked bacon or diced ham at about 1 cup total. For vegetarian, replace sausage with 1 to 1 1/2 cups seasoned black beans or sautéed mushrooms. Monterey Jack, pepper jack, or Colby can stand in for cheddar with equal amounts. Use whole wheat tortillas for extra fiber or gluten-free tortillas if needed; warm gluten-free wraps well to prevent tearing. Skip pico inside and add it after reheating if your tomatoes are very juicy; alternatively, use 2 to 3 tablespoons salsa verde per burrito but keep it minimal to avoid soggy results.
Serving Suggestions
Serve burritos with hot sauce, sliced avocado, or a dollop of Greek yogurt on the side for creaminess. Add a quick fruit salad or citrus wedges to brighten the plate. For a brunch spread, pair with crispy hash browns, roasted peppers and onions, and a pitcher of cold brew. If you are hosting, keep a batch in a 200°F oven covered loosely with foil so guests can grab and go. Garnish with fresh cilantro, extra pico, or pickled jalapeños for a little kick right before serving.
Cultural Background
Breakfast burritos trace their popularity to Southwestern kitchens, where tortillas, eggs, and chiles have long been morning staples. As burrito culture spread, cooks began wrapping classic breakfast ingredients into large flour tortillas for a handheld, satisfying meal. The freezer-friendly version is a modern meal prep twist, merging diner-style flavors with the convenience of make-ahead cooking. While fillings vary by region, the idea remains the same: a portable package that blends soft eggs, flavorful meats, melty cheese, and a bright salsa element.
Seasonal Adaptations
In spring, fold in tender asparagus tips or sautéed spring onions. Summer invites grilled corn and diced poblano peppers. For fall, add roasted butternut squash cubes and a sprinkle of smoked paprika. In winter, swap pico for a spoonful of jarred salsa or chipotle sauce and add a little extra cheese for comfort. Around holidays, use leftover ham and a touch of cranberry-jalapeño relish on the side. Always keep moisture in check by sautéing vegetables and patting them dry before assembly.
Meal Prep Tips
Batch your workflow: brown sausage first, scramble eggs while tortillas warm, then assemble assembly-line style. Label each foil wrap with contents and date. Keep flavors distinct by preparing a few vegetarian burritos first, then move to meat. If packing for the week, refrigerate several and freeze the rest so you have both quick-access and long-term options. Reheat directly from frozen when time is tight, or thaw overnight for the fastest oven or skillet reheat. For crisp edges, pan-toast after microwaving to add a griddle-kissed finish.
Whether you are feeding a morning crowd or just safeguarding your sanity on busy weekdays, these freezer breakfast burritos deliver comfort and speed with every melty, savory bite. Make a batch, tuck them away, and enjoy easier mornings ahead.
Pro Tips
Warm tortillas before rolling to prevent cracking.
Season eggs after cooking to keep them tender.
Drain sausage well to keep fillings from getting soggy.
Label and date each burrito for easy rotation.
Crisp finished burritos in a skillet for a diner-style finish.
This nourishing freezer breakfast burritos recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I make these vegetarian with beans?
Yes. Drain them well, pat dry, and use 1 to 1 1/2 cups. Keep moisture low to protect tortilla texture.
What is the fastest way to reheat from frozen?
Remove foil and wrap the burrito in a damp paper towel. Microwave 2 to 4 minutes until hot, then crisp in a dry skillet if you like.
How do I prevent freezer burn?
Cool before wrapping, use minimal wet add-ins, and press air out of bags. Freeze up to 3 months for best quality.
Tags
Freezer Breakfast Burritos
This Freezer Breakfast Burritos recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Filling
Assembly
Instructions
Brown the sausage
Cook pork breakfast sausage in a large skillet over medium heat, breaking into small crumbles, until no pink remains and lightly browned, 6–8 minutes. Transfer to a plate to drain.
Scramble the eggs
Reduce heat to medium-low. Add whisked eggs and gently push curds from edges to center until just set and glossy, 2–3 minutes. Remove from heat; season with salt and pepper.
Warm tortillas
Microwave stacked tortillas 20–30 seconds or warm in a dry skillet until flexible. Keep covered with a clean towel to retain heat and prevent cracking.
Assemble and roll
Layer cheese, eggs, sausage, and drained pico on each tortilla. Fold sides in, pull bottom over filling, and roll tightly to seal.
Wrap and freeze
Cool 10–15 minutes. Wrap each burrito snugly in foil, place in a labeled zip-top freezer bag, and freeze up to 3 months.
Reheat
Microwave: remove foil, wrap in damp paper towel, heat 2–4 minutes. Oven: 350°F for 25–30 minutes from frozen (7–10 minutes if thawed). Stovetop: medium heat, 5 minutes per side.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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