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Creamy Gluten Free Mushroom Gravy – Also Dairy Free!

5 from 1 vote
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Wendie
By: WendieUpdated: Dec 12, 2025
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A luscious, dairy-free mushroom gravy made with soaked cashews and mushroom broth — rich, silky, and naturally gluten free. Perfect over mashed potatoes, biscuits, or roasted vegetables.

Creamy Gluten Free Mushroom Gravy – Also Dairy Free!
This mushroom gravy has been a quiet household star for years — the kind of sauce that turns simple mashed potatoes into something people remember. I first developed this dairy-free version one autumn when I wanted a holiday-friendly gravy that everyone at the table could eat, including my sister who avoids gluten and dairy. The trick is soaking raw cashews to create a neutral, silky cream that carries mushroom flavor beautifully; paired with deeply browned mushrooms and a splash of mushroom broth, the result is rich, savory, and utterly comforting. It’s the kind of thing I make when friends stop by unexpectedly or when I want to elevate a weeknight plate without fuss. What makes this preparation special is the layering: a mix of caramelized onions, deeply seared mushrooms, nutty cashew cream, and a hint of nutritional yeast to round out the umami. Texture matters here — the mushrooms should be golden and slightly caramelized, and the gravy should finish with a satiny sheen that clings to a spoon. I often think about the first time I served this alongside roasted Brussels sprouts and garlic mashed potatoes; everyone went quiet for a minute, then started passing the bowl back and forth. That moment sealed it as a family keeper.

Why You'll Love This Recipe

  • This comes together in about 40 minutes, including a 20–30 minute soak for the cashews, so it’s easy enough for a weekday but special enough for holidays.
  • Uses pantry-friendly ingredients: raw cashews, olive oil, mushrooms, onion, and mushroom broth — nothing exotic and easy to scale.
  • Dairy-free and gluten-free by design, and naturally vegetarian and vegan when using tamari or coconut aminos for seasoning.
  • Make-ahead friendly: the flavors meld in the fridge and reheating is simple on the stove or in short bursts in the microwave.
  • Versatile: pairs with mashed potatoes, roasted vegetables, biscuits, grilled proteins, and even spooned over grains like farro or polenta.
  • Textural balance: creamy cashew base with small bits of caramelized mushroom gives both richness and bite.

I remember bringing a warm pot of this to a casual family dinner and watching everyone come back for seconds — a sure sign it works on a crowd. It also taught me the value of patience when browning mushrooms; that deep color is flavor gold.

Ingredients

  • Raw cashews (1/2 cup): Soaking softens them into a silky cream. Look for unsalted, raw cashews — I like Trader Joe’s or bulk store brands for freshness. Proper soaking and rinsing prevent graininess.
  • Olive oil (3 tablespoons): Use a good-quality extra-virgin for flavor when sautéing; it helps mushrooms brown evenly. You can swap to avocado oil for a higher smoke point.
  • Mushrooms (1 pound): Cremini or baby bella give great depth; button mushrooms also work. Clean with a damp cloth and slice thinly so they release moisture and brown well.
  • Onion (1/2 cup, finely diced): Yellow or sweet onion caramelize nicely and add sweet undertones that balance the savory mushrooms.
  • Garlic (3 cloves, chopped): Adds aromatic lift; add near the end of the sauté to avoid burning.
  • Fresh thyme (1 teaspoon) or dried (1/2 teaspoon): Thyme’s floral, earthy notes pair perfectly with mushrooms.
  • Nutritional yeast (1 tablespoon): Brings savory, cheesy depth without dairy — optional but recommended.
  • Paprika (1/4 teaspoon) & black pepper (1/4 teaspoon): Adds warmth and a subtle smoky edge.
  • Kosher salt (1/2 teaspoon, or to taste): Start with less and finish seasoning at the end so you don’t over-salt.
  • Coconut aminos or tamari (1 tablespoon): Adds umami and a touch of sweetness; tamari is thicker and saltier if you tolerate soy.
  • Mushroom broth (2 cups, divided): Use a good-quality broth or homemade mushroom stock for the best flavor — this is the foundation of the sauce’s savory profile.

Instructions

Soak the cashews: Place 1/2 cup raw cashews in a heatproof bowl and cover with just-boiled water. Let sit for 20–30 minutes to soften. This step is essential for a smooth cream without bits — the hotter the water and the longer the soak (within that range), the silkier the final emulsion will be. Sear mushrooms and caramelize onions: Heat 3 tablespoons olive oil in a large skillet over medium heat until shimmering. Add 1 pound thinly sliced mushrooms and 1/2 cup finely diced onion. Spread into an even layer and let cook, stirring occasionally, until mushrooms are deeply golden and onions are soft and slightly caramelized — about 8–10 minutes. Avoid overcrowding; if the pan is crowded, do this in batches for better browning. Add aromatics and spices: Stir in 3 chopped garlic cloves, 1 teaspoon fresh thyme (or 1/2 teaspoon dried), 1 tablespoon nutritional yeast, 1/4 teaspoon paprika, 1/4 teaspoon black pepper, and 1/2 teaspoon kosher salt. Cook, stirring frequently, until the garlic is fragrant and spices begin sticking to the pan, about 1–2 minutes. This blooming step intensifies the flavors. Deglaze with broth and simmer: Pour in 1 1/4 cups mushroom broth and bring to a gentle simmer, scraping the brown bits from the bottom of the pan with a wooden spoon. Let simmer for 2–3 minutes so the flavors meld and any excess liquid reduces slightly. Blend the cashew cream: Drain the soaked cashews and add them to a high-speed blender with the remaining 3/4 cup mushroom broth and 1 tablespoon coconut aminos or tamari. Blend on high until completely smooth and silky with no visible cashew pieces — about 45–60 seconds depending on your blender. Finish the sauce: Pour the cashew cream into the skillet, stir to combine, and return to a gentle simmer. Cook, stirring frequently, for 3–4 minutes until the mixture thickens and achieves a creamy consistency. If it becomes too thin, simmer a few minutes longer; if too thick, thin with extra broth or water, a tablespoon at a time. Season and serve: Taste and adjust seasoning with salt and pepper. Serve warm over mashed potatoes, biscuits, roasted vegetables, or pan-seared proteins. Store any leftovers in the refrigerator for up to 5 days and reheat gently. User provided content image 1

You Must Know

  • This keeps well in the fridge for up to 5 days in an airtight container; some separation may occur but whisking or reheating brings it back together.
  • Freezes well for up to 3 months in a freezer-safe container; thaw overnight in the refrigerator and reheat gently on low heat.
  • High in healthy fats from cashews and olive oil; calorie-dense, so a little goes a long way when plating.
  • Gluten-free and dairy-free when using coconut aminos; replace with tamari if not avoiding soy, but reduce additional salt.

My favorite part is how the cashew cream transforms the mouthfeel — it’s luxurious without any dairy. I’ve served this at holiday gatherings and casual weeknight dinners alike; both times it disappears fast, which is always a good sign.

User provided content image 2

Storage Tips

Store cooled gravy in a sealed glass container in the refrigerator for up to five days. Use shallow containers to speed cooling and reduce bacterial growth. For longer storage, freeze in portion-sized containers for up to three months — I recommend silicone muffin trays or freezer-safe jars so you can defrost single servings easily. Reheat gently on the stove over low heat, stirring frequently; add a splash of water or broth if it seems too thick. In the microwave, warm in 30-second intervals, stirring between, until evenly heated.

Ingredient Substitutions

If cashews are unavailable or you need a nut-free version, replace with 3/4 cup cooked white beans or silken tofu blended with 3/4 cup broth — texture will be slightly different but still creamy. For a soy-free umami, stick with coconut aminos; if you prefer a saltier profile, use tamari or reduced-sodium soy sauce. Swap olive oil for vegan butter for a richer finish, or use avocado oil for a neutral taste and higher smoke point. Dried thyme can be used if fresh isn’t on hand; reduce by half because dried herbs are more concentrated.

Serving Suggestions

This gravy is fantastic over classic mashed potatoes, roasted root vegetables, or steamed green beans. It also elevates biscuits — try it with a flaky dairy-free biscuit for a comforting brunch. Spoon it over pan-seared tempeh or roasted portobello steaks for a hearty vegetarian centerpiece. Garnish with fresh thyme leaves, a few drops of olive oil, or a sprinkle of toasted cashew pieces for texture and visual appeal.

Cultural Background

Gravies have roots in many cuisines as sauces that make simple staples more satisfying. This version borrows the classic brown-sauce technique of browning and deglazing but swaps roux and dairy for cashew cream and mushroom broth, marrying modern dietary needs with traditional umami-forward cooking. Mushrooms have long been used as a meat substitute and flavor enhancer in European and East Asian cuisines, and combining them with a creamy base is a contemporary take on comfort sauces across many tables.

Seasonal Adaptations

In winter, use a mix of wild mushrooms like chanterelles or shiitake for a deeply woodsy flavor. In spring and summer, add a handful of chopped fresh herbs such as parsley or chives at the end for brightness. For holiday feasts, increase the thyme and add a splash of sherry or fortified wine before adding the cashew cream to deepen the flavor profile. Lighter summer versions can reduce the oil by a tablespoon and add more broth for a thinner, broth-forward sauce.

Meal Prep Tips

Prepare the mushroom base and cashew cream separately and store them in airtight containers in the refrigerator for up to three days. When ready to serve, warm the mushroom mixture, whisk in the chilled cashew cream, and finish on the stove for a few minutes. This saves time on busy days and ensures freshly finished texture. Portion into microwave-safe containers for grab-and-go reheating at lunch or dinner throughout the week.

Bring this sauce to the next weeknight or holiday table and watch how a simple addition can transform every forkful. It’s forgiving, adaptable, and designed to be enjoyed with good company — make it your own.

Pro Tips

  • Soak cashews in just-boiled water for 20–30 minutes for the creamiest texture; discard soaking water before blending.

  • Avoid overcrowding the pan when browning mushrooms; work in batches if necessary to achieve deep caramelization.

  • Adjust thickness by simmering to reduce for thicker gravy or adding extra warm broth by tablespoon increments to thin it out.

This nourishing creamy gluten free mushroom gravy – also dairy free! recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

How long does this keep in the fridge?

Yes — store in the refrigerator for up to 5 days in an airtight container. Some separation may occur; whisk or reheat to recombine.

Can I freeze this gravy?

Yes — freeze in freezer-safe containers for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stove.

Tags

Side Dishesgluten-freedairy-freemushroomgravyrecipesplatemint
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Creamy Gluten Free Mushroom Gravy – Also Dairy Free!

This Creamy Gluten Free Mushroom Gravy – Also Dairy Free! recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 6 steaks
Creamy Gluten Free Mushroom Gravy – Also Dairy Free!
Prep:20 minutes
Cook:20 minutes
Rest Time:10 mins
Total:40 minutes

Instructions

1

Soak cashews

Place 1/2 cup raw cashews in a heatproof bowl and cover with just-boiled water. Let sit 20–30 minutes, then drain and rinse before blending.

2

Sear mushrooms and onions

Heat 3 tablespoons olive oil in a large skillet over medium. Add 1 pound thinly sliced mushrooms and 1/2 cup diced onion. Cook until mushrooms are deeply golden and onions caramelized, about 8–10 minutes. Avoid overcrowding for best browning.

3

Add aromatics and spices

Stir in 3 chopped garlic cloves, 1 teaspoon fresh thyme (or 1/2 teaspoon dried), 1 tablespoon nutritional yeast, 1/4 teaspoon paprika, 1/4 teaspoon black pepper, and 1/2 teaspoon kosher salt. Cook 1–2 minutes until aromatic.

4

Deglaze with broth

Pour in 1 1/4 cups mushroom broth, bring to a simmer, and scrape up browned bits with a wooden spoon. Let simmer 2–3 minutes to concentrate flavor.

5

Blend cashew cream

Drain soaked cashews and blend with remaining 3/4 cup mushroom broth and 1 tablespoon coconut aminos or tamari until completely smooth and silky.

6

Finish and thicken

Stir cashew cream into the skillet, bring back to a gentle simmer, and cook 3–4 minutes until thickened. Adjust consistency with extra broth if necessary and season to taste.

7

Serve

Serve immediately over mashed potatoes, biscuits, roasted vegetables, or proteins. Cool and refrigerate leftovers within two hours.

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Nutrition

Calories: 160kcal | Carbohydrates: 9g | Protein:
3.2g | Fat: 12.2g | Saturated Fat: 4g |
Polyunsaturated Fat: 2g | Monounsaturated Fat:
5g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Creamy Gluten Free Mushroom Gravy – Also Dairy Free!

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Creamy Gluten Free Mushroom Gravy – Also Dairy Free!

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Wendie!

Chef and recipe creator specializing in delicious Side Dishes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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