Apple Cranberry Spinach Cashew Salad with Balsamic Vinaigrette

A bright, crunchy salad of baby spinach, crisp apples, sweet dried cranberries and toasted cashews tossed in a tangy-sweet balsamic vinaigrette — perfect for holidays and weeknight meals.

This salad has been my go-to when I want something that feels festive yet effortless. I first put these ingredients together one November while prepping for a small Thanksgiving gathering: a bowl of baby spinach, two kinds of crisp apples, a handful of toasted cashews and dried cranberries. The first bite struck the balance I love — crisp apple, creamy nuts, bright vinegar and a whisper of honey. From that chilly afternoon onward it became a reliable last-minute side and a standalone lunch that never feels boring.
What makes this dish special is the interplay of textures and the simplicity of the dressing. The dressing is built quickly in a jar and can be adjusted to your preference — thicker and creamier with a touch more mayo or brighter with extra lemon and balsamic. I use a tart Granny Smith to cut through the sweetness of cranberries and honey and a Gala for a mellow, aromatic contrast. It’s light, gluten-free, and holds up well on a buffet during holiday dinners.
Why You'll Love This Recipe
- Balanced flavors: tart Granny Smith, sweet Gala, honeyed balsamic and crunchy cashews create a vibrant contrast in every forkful.
- Quick to assemble: ready in about 30 minutes from start to finish — ideal for weeknights or last-minute entertaining.
- Holiday-friendly: looks and tastes festive on a Thanksgiving or Christmas table without complicated prep.
- Pantry approachable: uses common staples like dried cranberries, honey and Dijon mustard — no specialty shopping required.
- Make-ahead friendly: dressing keeps well for several days, and you can toast the cashews in advance for added convenience.
- Diet-friendly: naturally gluten-free and vegetarian; easy to adapt for other diets with simple swaps.
I remember watching my family try this for the first time — my usually salad-averse brother asked for seconds, and my mother kept saying how fresh and seasonal it tasted. Over time I’ve learned small adjustments, like slicing apples thin for easier bites and toasting cashews for intensity, that make a big difference in the finished salad.
Ingredients
- Baby spinach (6 oz): Choose vibrant, tender leaves with no wilting. Pre-washed bags (like Earthbound Farm or organic store brands) are convenient and save time; 6 ounces is roughly one standard bag.
- Granny Smith apple (1): A tart, firm apple that adds bite and keeps its texture. Look for bright green skin without soft spots; slice thinly to blend with spinach.
- Gala apple (1): Softer and sweeter than Granny Smith, Gala adds aromatic sweetness and balances the tart notes — slice similarly thin.
- Cashew nuts (1 cup): Raw or roasted work, but lightly toasting raw cashews in a dry skillet intensifies flavor and crunch; use unsalted to control sodium.
- Dried cranberries (1/2 cup): Adds chewy sweetness and holiday color. If you prefer fewer sweet notes, reduce to 1/3 cup or soak briefly in hot water to soften.
- Mayo (1/4 cup): Provides creaminess in the dressing. Use full-flavored mayonnaise (Duke’s, Hellmann’s/Best Foods) for best texture and taste.
- Balsamic vinegar (1/3 cup): Use a good-quality balsamic for depth — not necessarily aged balsamic, but avoid the thinnest supermarket varieties.
- Dijon mustard (2 tbsp): Adds tang and helps emulsify the dressing; Grey Poupon or maille-style works well.
- Lemon juice (1 tbsp): Freshly squeezed brightens the dressing; bottled lacks the same lift.
- Honey (2 tbsp): Balances the vinaigrette; adjust to taste for more or less sweetness.
Instructions
Prepare the greens and fruit: Place the baby spinach in a large salad bowl. Core and thinly slice the Granny Smith and Gala apples — aim for 1/8- to 1/4-inch slices so they mingle easily with the leaves. If you prefer, toss apple slices with a splash of lemon juice to prevent browning; however the lemon in the dressing often suffices. Combine apples and spinach gently to avoid bruising the leaves. Toast the cashews (optional but recommended): Heat a dry skillet over medium heat. Add the cashews and toast, stirring frequently, until fragrant and lightly golden, about 4–6 minutes. Watch carefully — nuts go from golden to burnt quickly. Remove to a plate to cool completely so they keep their crunch when added to the salad. Assemble the salad base: Add the cooled cashews and dried cranberries to the spinach and apples. Toss gently to distribute so each bite includes fruit, nut and greens. This is also the time to reserve some cashews as a garnish if you want visual contrast when serving. Make the dressing: In a mason jar or small bowl combine 1/4 cup mayonnaise, 1/3 cup balsamic vinegar, 2 tablespoons Dijon mustard, 1 tablespoon fresh lemon juice and 2 tablespoons honey. Whisk or shake vigorously until emulsified and smooth. Taste and adjust — add more mayo for creaminess or more honey for sweetness. The dressing should be glossy and coat the back of a spoon. Toss and serve: Drizzle the vinaigrette over the salad — start with half, toss, then add more to reach your preferred coating. Toss gently using salad tongs or two large spoons, ensuring even distribution. Serve immediately to preserve the spinach’s texture — if left to sit, the leaves will wilt slightly and the apples soften.
You Must Know
- Nutrition snapshot: approximately 289 calories per serving with about 33 g carbohydrates, 17 g fat and 5 g protein.
- Storage: dressing holds in the refrigerator for up to 5 days in a sealed jar; keep nuts and fruit separate until serving for maximum crunch.
- Allergies: contains tree nuts (cashews) and egg (mayo); swap to safe alternatives if needed.
- Holiday tip: the salad scales easily — increase spinach and apples while quadrupling the dressing slowly to taste.
My favorite part is how versatile this combination is: it reads festive for a holiday table but is equally satisfying as a weekday lunch. Guests often comment on the dressing — creamy yet bright — and how the different apples change the flavor profile. Small tweaks make it work for many occasions without losing its simple charm.
Storage Tips
Store components separately when possible. Keep prepped spinach refrigerated in an airtight container layered with a dry paper towel to absorb excess moisture for up to 2 days. Keep toasted cashews in a sealed container at room temperature for 1–2 weeks or in the fridge for longer crispness. Dressing will keep in the refrigerator for up to 5 days — shake or whisk before using. Once combined the salad is best eaten within a few hours to avoid sogginess; if you must prepare early, add apples and dressing last minute.
Ingredient Substitutions
Swap cashews for pecans or toasted walnuts for a more autumnal flavor — reduce to 3/4 cup if using oilier nuts like walnuts. For an egg-free dressing, use vegan mayonnaise or silken tofu blended until smooth; replace honey with maple syrup for a vegan-friendly sweetener. If you don’t have balsamic, use apple cider vinegar plus a teaspoon of molasses for depth. To cut sugar, reduce cranberries to 1/4 cup and add a few orange segments for natural sweetness.
Serving Suggestions
Serve this salad as a bright starter or alongside roast turkey or glazed ham for a holiday spread. Garnish with a few whole cashews and thin apple fans for visual appeal. It pairs well with roasted root vegetables, warm grain bowls or as a side to grilled salmon. For presentation, plate on chilled plates and add a drizzle of reserved dressing just before serving to keep colors vibrant.
Cultural Background
This style of salad — leafy greens combined with fruit, nuts and a sweet-tangy dressing — is common in American holiday cooking where contrasts of sweet and savory are prized. Incorporating apples and dried cranberries evokes New England harvest traditions, while the use of balsamic reflects the modern American penchant for Mediterranean-inspired dressings. It’s a contemporary blend rather than a traditional recipe from a specific region, reflecting the fusion approach common in home cooking.
Seasonal Adaptations
In fall and winter use crisp storage apples like Honeycrisp, Fuji or Braeburn and swap dried cranberries for chopped dried cherries when available. In spring and summer, substitute baby spinach with tender mixed greens or arugula and swap cashews for toasted almonds for a lighter note. For holiday gatherings add pomegranate seeds for color or a sprinkle of feta for saltiness if dairy is acceptable.
Meal Prep Tips
For meal prep, portion spinach into individual containers and pack apples and cranberries in separate small tubs to prevent wilting. Store toasted cashews in a small resealable bag and keep dressing in small mason jars. When ready to eat, combine components and toss — this method keeps everything fresh and preserves texture. Label containers with dates and use within 2–3 days for best quality.
I love how this bowl manages to be simultaneously simple and celebratory. It’s the kind of dish that invites conversation at the table and fits into both casual weeknight meals and holiday feasts. Try it, make it yours, and don’t be afraid to tweak the dressing until it sings for your palate.
Pro Tips
Toast cashews in a dry skillet over medium heat for 4–6 minutes, stirring frequently until fragrant and golden.
Slice apples thin (1/8–1/4 inch) for easy bites and toss with a splash of lemon if you’re preparing early to prevent browning.
Adjust the dressing balance: add more mayo for creaminess, more honey for sweetness, or extra lemon for brightness.
This nourishing apple cranberry spinach cashew salad with balsamic vinaigrette recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Is this salad gluten-free?
Yes — this is naturally gluten-free. Confirm that your dried cranberries and mayonnaise are labeled gluten-free if you have severe sensitivity.
How long does the dressing keep?
Yes — dressing stores in the refrigerator up to 5 days; keep cashews separate to preserve their crunch.
Tags
Apple Cranberry Spinach Cashew Salad with Balsamic Vinaigrette
This Apple Cranberry Spinach Cashew Salad with Balsamic Vinaigrette recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Salad
Dressing
Instructions
Prepare the greens and fruit
Place baby spinach in a large bowl. Core and thinly slice the Granny Smith and Gala apples. Toss apples with spinach and set aside. Optional: add a splash of lemon to apples to prevent browning.
Toast the cashews
In a dry skillet over medium heat, toast cashews for 4–6 minutes until fragrant and lightly golden. Remove to cool on a plate to preserve crunch.
Assemble the salad base
Add cooled cashews and dried cranberries to the bowl with spinach and apples. Toss gently to combine and distribute textures evenly.
Make the dressing
Combine mayonnaise, balsamic vinegar, Dijon, lemon juice and honey in a mason jar or small bowl. Whisk or shake until emulsified. Taste and adjust creaminess or sweetness as needed.
Toss and serve
Drizzle dressing over the salad starting with half, toss, then add more to taste. Serve immediately for best texture and flavor.
Last Step: Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.
Nutrition
Did You Make This?
Leave a comment & rating below or tag
@platemint on social media!

Categories:
You might also like...

Cheesy Baked Ziti Casserole
Saucy, cheesy baked ziti with ricotta and basil tastes like lasagna in half the effort, perfect for weeknights or crowds.

Juicy Cheeseburger Sliders Bake
Quick, crowd-pleasing cheeseburger sliders baked golden with melty cheddar and savory beef. Ready in 30 minutes, great for parties and easy meal prep.

Air Fryer Sweet Potato Fries
Crispy air fryer sweet potato fries with tender centers, fast-food flavor without deep frying. Ready in minutes and irresistibly snackable.

Did You Make This?
Leave a comment & rating below or tag @platemint on social media!
Rate This Recipe
Share This Recipe
Enjoyed this recipe? Share it with friends and family, and don't forget to leave a review!
Comments (1)
This recipe looks amazing! Can't wait to try it.
Comments are stored locally in your browser. Server comments are displayed alongside your local comments.

Hi, I'm Wendie!
What's Popular
30-Minute Meals!
Join to receive our email series which contains a round-up of some of our quick and easy family favorite recipes.

